School Age Program

5 Years+

Program Overview

School-Age classes are engaging, structured sessions designed to build coordination, confidence, and physical literacy. Children participate in Dance or Yoga, interactive games, and skill-building activities that develop focus, strength, and teamwork. Classes are tailored to be fun, age-appropriate, and supportive of each child’s growth.

Class Length: 30 - 45 Minutes | Frequency: Weekly, Bi-Weekly, or Monthly

Class Structure

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Class Structure *

Welcome

  • Greetings, review of class expectations, and settling students into the session

  • Establishes routine and prepares the children to focus and participate

Warm-up & Stretching

  • Dynamic stretches and full body movement prepare the for active participation.

  • Engages students while promoting flexibility, balance and body awareness.

Movement

  • Dance Option

    • Guided sequences to reinforce rhythm, coordination and spatial awareness.

    • Activities build confidence and physical skills using simple choreography and props where appropriate.

    • Focus on skill-building rather than performance-level choreography.

  • Yoga Option

    • Flows and sequences designed to develop strength, balance, and focus.

    • Mindful movement exercises help children improve posture, coordination, and self-regulation.

    • Age-appropriate instruction ensures safety and engagement.

Games

  • Games reinforce skills from the Movement portion while fostering teamwork, cooperation, and social interaction.

  • Examples; partner exercises, group rhythm challenges, and skill-based movement games.

Cool Down

  • Gentle stretching and calming activities to transition students back into a focused, reflective state.

  • Supports emotional regulation and prepares students for closure.

Clean-up & Goodbyes

  • Students help put away props and tidy space, reinforcing responsibility and routine.

  • Short closing reflection or group acknowledgement to end class positively.

  • Encourages a sense of accomplishment and consistency.

Leanring Outcome

Enhanced coordination, balance and motor skills through structured Dance or Yoga.

Social skill development including teamwork, cooperation and peer interaction.

Cognitive engagement through sequencing, memory, focus and following instructions

Emotional regulation and mindfulness through structured transitions, cool-downs, and reflective activities.

Confidence and self-expression through guided movement, participation, and skill-building.